AI Access Edition
Singing Bowls: The Magic of Sound, Vibration, and Mindfulness
Author: Anup Poudyal
Publisher: The Middle Way Publications
First published: 2026
Edition: Authorised Machine Accessible Edition
Paperback ISBN: 978-1-923832-04-6
Hardback ISBN: 978-1-923832-05-3
eBook (EPUB) ISBN: 978-1-923832-06-0
Audiobook ISBN: 978-1-923832-07-7
Copyright © 2026 Anup Poudyal. All rights reserved.
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About This Book
Singing Bowls: The Magic of Sound, Vibration, and Mindfulness is a practical and experiential guide to singing bowls by Anup Poudyal.
Drawing on years of working with singing bowls, the book explores how to play them, how metal and crystal bowls are made, their history and acoustics, and the use of tools such as tuners, heart rate variability (HRV), and electroencephalography (EEG). It examines sound healing, meditation, stress relief, special frequencies, chakras, the safe use of sound, choosing bowls, creating healing spaces, conducting sound baths, and caring for singing bowls.
The book combines personal experience, practical instruction, traditional perspectives, and scientific research while distinguishing between established knowledge, lived experience, uncertainty, and common claims surrounding singing bowls and sound healing.
Contents
Dedication
Introduction
Before You Begin
How to Use This Book
Chapter 1: The Magic of First Sound
Chapter 2: How to Play a Singing Bowl
Chapter 3: The Making Process: From Fire to Form
Chapter 4: The History of Metallic Singing Bowls
Chapter 5: Crystal Singing Bowls: From Quartz to Sound
Chapter 6: The Principles of Bowl Acoustics
Chapter 7: Using Tuners, HRV and EEG
Chapter 8: When Sound Becomes Destructive
Chapter 9: Cleansing Homes and Spaces
Chapter 10: Chakras in Sound Healing
Chapter 11: Meditation, Stress Relief, and Good Sleep
Chapter 12: The Healing Power of Sound
Chapter 13: Myths and Realities of Special Frequencies
Chapter 14: Choosing Bowls for Healing
Chapter 15: Creating a Healing Space
Chapter 16: Healing with Metal Bowls (Part 1)
Chapter 17: Healing with Metal Bowls (Part 2)
Chapter 18: Healing with Crystal Bowls
Chapter 19: Singing Bowls in Nature
Chapter 20: Mixing Bowls with Other Instruments
Chapter 21: Delivering a Complete Sound Bath
Chapter 22: Singing Bowls for Children and Animals
Chapter 23: Cleaning and Repairing Your Bowls
Chapter 24: The Magic of the Last Vibration
About the Author
Authorised Published Edition
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Official book page:
https://www.themiddlewaypublications.com/singing-bowls